The first morning meditation that is shared is presented as an example of how our awareness and relationships grow and the following repetition of the same poem will indicate and honour the many sources and influences that bring them into a practice that is constantly evolving.
(Sitting, taking a few long deep breaths from the area of the heart…and pausing)
I am totally present in every cell of my body – tip to toe, crown to sole, front to back, side to side, inside to outer periphery… i am totally present and loving every cell in my body…
I am totally present in my auric field… totally present in this beautiful, pulsating body of light that surrounds my physical body… i am totally present in my auric field…
I am totally present in my intuitive field – becoming aware of and feeling into that which wants to be present … i am totally present in my intuitive field…
I am totally present in my radiant field, radiating love and joy and peace and gratitude from the area of my heart and receiving in return… i am totally present in my radiant field…
I am totally present in my field of communication – receiving and responding with all of my senses… aim totally present in my field od communication…
I am totally present in my field of vision – triangulating between the seen and unseen… i am totally present in my visionary field…
and i am totally present in the etheric field, participating in All That Is…
From this place of awareness i feel the energetic connection pulsing between my feet and the Earth below. My feet are deeply rooted into the Earth. These roots can pass thru anything.and they move as i move. I am like a walking tree. I am always connected as the energy passes through everything, allowing a constant, strong connection and grounding…
Now picturing a star in the centre of the Earth and one an equal distance above me, i breathe the line of alignment, thru my central core, breathing up from the earth star to the star above and exhaling back to the star below…(repeated several or many times… very powerful as a group meditation)…
From the area of the lower Dantian (the energy centre that circulates our life force, located centrally within the belly two inches below the navel ), i am picturing a flowing light channel aligning the Earth’s crystalline core to the Dantian, then rising up thru the high heart, up, up, passing thru the neck, the pineal gland, the crown and up to the star point an arm’s length above the head…feeling here a buzzing in the ear indicating i am in Hara, with a beautiful feeling of connection and where there is an access portal to the quantum field. From this point i focus on breathing following the light back down to the Earth’s core and following it back up with the in-breath then following it down as i exhale. Up and down a few times more…feeling the Dantian, high heart and pineal gland areas expand with brightness like a starburst of energy as the flow is followed thru them…
From this place of conscious connection, i now focus on my multi-dimensional alignment. Seeing directional lines from the heart, i speak them, centre ( 3rd chakra) above (to a point above my head), above centre, centre below, below centre, centre forward, forward centre, centre back, back centre. (Then picturing myself in the centre of the field so described by these directional lines and within the sacred geometrical shapes of a diamond, within a cube, both within a sphere). Diamond, Cube, Sphere. (repeated two more times). Centre above, above centre. Centre below, below centre. Centre forward, forward centre. Centre back, back centre. Diamond, Cube and Sphere. Centre above, above centre. Centre below, below centre. Centre forward, forward centre. Centre back, back centre. Diamond, Cube and Sphere. I am now consciously present within this gyrosphere…
Thank you multi-dimensionals for showing us the importance of being in alignment so that we may share perspectives and co-create together…
I now focus on my alignment to the 7 directions. North, South, East, West, Above, Below, Within. (I acknowledge here my totem animals that are my guides for each of these directions and the presence of my guides for my feminine side and for my masculine side) Thank you to the 7 directions and to my guides for guiding me with the compass directions that i may navigate and move thru this Earth plane and know where i am….
I now focus on my heart connections. Heart of the Heavens. Heavens of the Heart. Heart of the Earth. Earth of the Heart. Heart of the Air. Air of the Heart. Heart of the Water. Water of the Heart. Heart of the Fire. Fire of the Heart. Heart of the Mar. Mar of the Heart….i connect to you thru my heart, my loving heart, my joyful heart, my peaceful heart, my grateful heart (this can be expanded to include many other descriptions…passionate, conscious, tender, expanded, helpful, happy, curious…) I am grateful for All That Is and i am here to serve, to the best of my ability, serving the Greatest Love of All….
I now speak to and honour the Presence that is present. Thank you Great Spirit! I invite in, to my conscious presence, the Divine Emanations of the Godhead, the Lords of the New Akashic Records, the Masters, the Saints, the Teachers, the Guides, the Loved Ones and my Entelechy. I welcome the presence of Mother Earth, Father Sky, Sister Moon, Brother Sun, Star Sisters and Brothers. I welcome you all with my love and my gratitude. (Here is my opportunity to have a conversation, expressing gratitude for specific aspects of my experience and asking for specific guidance and support) Thank you for your presence in my life – for your love, your support, your wisdom and guidance, your inspiration, your patience, your humour. I ask that we may continue to work and to play together in service to the Greatest Love of All.
gagi 12/06/18
transcribed from my daily practice with gratitude to my teachers and my experiential growth over the years
Acknowledgements and sources:
… what or who inspired each section of the meditation
A review of the above meditation:
(Sitting, taking a few long deep breaths from the area of the heart…and pausing)
(A practice developed and taught by the HeartMath Institute )
I am totally present in every cell of my body – tip to toe, front to back, side to side… totally present in my body…
I am totally present in my auric field… this beautiful light body…
I am totally present in my radiant field, radiating love and joy and peace and gratitude from the area of my heart and receiving in return…
I am totally present in the etheric field, participating in All That Is…
From this place of awareness i feel the energetic connection pulsing between my feet and the Earth below. This root connection moves as i move. I am always connected as the energy passes through everything, allowing a constant, strong connection and grounding…
(there is such a strong memory of when i first felt this connection and how it cam also be felt from the base chakra when sitting – the recognition of how it moves holding the connections we move became clear when meditating and travelling on a boat)
Now picturing a star in the centre of the Earth and one an equal distance above me, i breath the line of alignment, thru my central core, breathing up from the earth star to the star above and exhaling back to the star below…(repeated several or many times…very powerful as a group meditation)…
(this paragraph – an early multi-dimensional alignment meditation taught by Careen Corriveau)
From the area of the lower Dantian (located centrally inside the belly area two inches below the navel – the energy centre that circulates our life force), i am picturing a constant light channel aligning the Earth’s crystalline core to the Dantian, then rising up thru the high heart, up, up, passing thru the neck, the pineal gland, the crown and up to the star point 3 to 4 feet above the head…feeling here a buzzing in the ear indicating i am in Hara, a beautiful feeling of connection and where there is an access portal to the quantum field. From this point i focus on breathing following the light channel back down to the Earth’s core and following it back up with the in-breath then following it down as i exhale. Up and down a few times more…feeling the Dantian and high heart areas expand with brightness (sometimes like fireworks) as the flow is followed thru them…
(adapted from a powerful and much more expansive meditation practice offered by Athena Melchizedek Sananda)
From this place of conscious connection, i now focus on my multi-dimensional alignment. Seeing directional lines from the heart, i speak them: centre ( heart chakra) above (to a point above my head), above centre, centre below, below centre, centre forward, forward centre, centre back, back centre. (Then picturing myself in the centre of the field so described by these directional lines and points and within the sacred geometrical shapes of a diamond, within a cube, both within a sphere). Diamond, cube, sphere. (repeated two more times). Centre above, above centre. Centre below, below centre. Centre forward, forward centre. Centre back, back centre. Diamond, cube and sphere. Centre above, above centre. Centre below, below centre. Centre forward, forward centre. Centre back, back centre. Diamond, cube and sphere. I am now consciously present within this gyrosphere…
(a multi-dimensional alignment practice taught by Careen Corriveau. Most easily described by a diagram showing you within a diamond that is within a cube that is within a sphere. Reference to the gyrosphere come from a connection to an experience in Little Petra.
Thank you multi-dimensionals for showing us the importance of being in alignment so that we may share perspectives and co-create together…
I now focus on my alignment to the 7 directions. North, South, East, West, Above, Below, Within. (I acknowledge here my totem animals that are my guides for each of these directions and the presence of my guides for my feminine side and for my masculine side) Thank you to the 7 directions and to my guides for giving me the compass directions that i may navigate and move thru this Earth plane…
(first received teachings on the alignments to the directions from Andrea Lougheed as an entry point into many powerful ceremonies she led connecting to and honouring Pachamama. These teachings were then continued and experientially expanded by Mayan elder Elizabeth Araujo and the beautiful medicine wheel teachings of Connie Buffalo, Anishinaabe Elder. Totem guides were identified and recognized from the discussions with and the teachings of David Carson (Medicine Cards))
I now focus on my heart connections. Heart of the Heavens. Heavens of the Heart. Heart of the Earth. Earth of the Heart. Heart of the Air. Air of the Heart. Heart of the Water. Water of the Heart. Heart of the Fire. Fire of the Heart. Heart of the Mar. Mar of the Heart….i connect to you thru my heart, my loving heart, my joyful heart, my peaceful heart, my grateful heart (this can be expanded to include many other descriptions…passionate, conscious, tender, expanded, helpful, happy, curious…) I am grateful for All That Is and i am here to serve, to the best of my ability, serving the Greatest Love of All….
(adapted from the opening heart alignments taught by the Mayan elders but brought into the inner dimensions thru a meditative directive – the Maya say Heart of the Heavens, Heart of the Earth…this meditation adds Heavens of the Heart…Water of the Heart, etc. as a recognition and expression of our own heart elements and their infinite innerdimensions. The Mar is also added acknowledging the first poem’s introduction to the ocean of infinite love)
(I now speak to and honour the Presence that is present) Thank you Great Spirit! I invite in, to my conscious presence, the Divine Emanations of the Godhead, the Lords of the Akashic Records, the Masters, the Saints, the Teachers, the Guides, the Loved Ones and my Entelechy. I welcome the presence of Mother Earth, Father Sky, Sister Moon, Brother Sun, Star Sisters and Brothers. I welcome you all with my love and my gratitude. (Here is my opportunity to have a conversation, expressing gratitude for specific aspects of my experience and asking for specific guidance and support) Thank you for your presence in my life – for your love, your support, your wisdom and guidance, your inspiration, your patience, your humour. I ask that we may continue to work and to play together in service to the Greatest Love of All.
(this is an adaptation from the Akashic Record teachings of my dear friend and teacher Eileen Murray. The inclusion of the Saints and The Guides comes from meditative expansion. The inclusion of my Entelechy comes from a powerful experience with the teachings of Dr. Jean Houston. Mother Earth and Father Sky are included from a growing awareness after travelling to Greece and Egypt. Brother Sun and Sister Moon are from meditative experiences and from the title of a favourite movie about St. Francis of Assisi. Star Brothers and Sisters from the Egyptian zodiac painting and a life changing experience in Jordan)
This personal practice is shared with love and with an encouragement to adapt it to your own growing awareness.
Acknowledgements noted above:
The HeartMath Institute https://www.heartmath.org
HMI’s research and programs show how our conscience connection to our hearts benefits our own and others’ well-being – a true leader in the fields of health science and the power of global coherence
Careen Corriveau http://careencorriveau.com
Multi Dimensional Translator: Transparent Clear: In service to 13D Multi- Dimensional Teachings and Bluestar/SiLIcon – an extraordinary artist and potent receiver of multi-dimensional teachings
Athena Melchizedek http://amelchizedek.love
Author of Quantum Keys – Unlock Your Energetic Intelligence, Athena has been one to bridge and narrow the gap between metaphysics and science and to help guide others to explore both their potential and their “dark side” that also wants to be met and understood. She shares deeply from her own journey
Andrea Lougheed http://threeflamemedicine.com A dedicated and humble Medicine Woman who lives in service to Pachamama – best to visit her beautiful website to experience the warmth of her work
Elizabeth Araujo https://m.youtube.com/watch?v=kyx2fU15aJA
Highly respected member of the Council of Mayan Elders in Guatemala who shares their traditional practices worldwide by teaching, translating and leading sacred ceremonies and prayer circles globally
Connie Buffalo bios at Evolutionary Leaders and The Global Wisdom Summit
An extraordinary Chippewa elder whose has brought the wisdom teachings of her people to give strength and guidance in all our endeavours
David Carson https://medicinecards.com and https://youtu.be/rFJ89h_dM_Y
Beloved author and teacher of the wisdom keepers’ traditions using the ancestral wisdom of his Choctaw descent and bringing thru the prophecies of ancient cultures
Eileen Murray https://eileenscreations.wixsite.com/eileen
A brilliant teacher and guide into discovering what our dreams represent and in exploring the New Akashic Records. Eileen is always excited about the many examples of the New that are arriving
Dr. Jean Houston http://jeanhouston.com
Known as a scholar, philosopher, researcher and author, Jean is a gifted and lively teacher and evocateur, an international consultant on global issues and a passionate promoter of taking action through collaboration and creativity