energy is motion
so somewhere is the notion
that is why we are emotionally adept
human beings
emotional beings
we navigate our world by feeling
a precious ability
we increase our agility
by tuning in to the emotions we wear
and how we respond
can go way beyond
by retracting from reacting
go to serious search-facting
to understand our beliefs and compare
by being emotionally aware
what is this emotion?
what belief is causing it?
do we own this belief?
if not how can that be changed?
now how does that feel?
what emotion is real?
and then the old we repeal
and begin again
gagi     03/25/22
very much the coping and change process taught by the Option Institute