Spaciousness

Spaciousness

infinite freedom
to expand as one does
no blockages, no barriers
from the way that just was

no rules to play by
except those of the heart
enjoying the sensation
of every new start


gagi     04/08/21

Focus on the Eyes

Focus on the Eyes

focus on the eyes
masking out the mouth
what expressions do we see?
what communications do we read?

sympathy and laughter
anger, sometimes hurt
puzzlement and wonder
tiredness and mirth

love and so much joy
gratitude and peace
every emotion
to hold onto or release

quiet long connections
or abrupt responses that can’t be hidden
the language of the eyes
can even have us do what we’ve been bidden

perhaps we do not need to speak
as we can communicate with our eyes
the total honesty of expressed emotions
does not need to be disguised


gagi     02/15/21

A Friend to Myself

A Friend to Myself

what a gift was that question
it enchanted my day
how can i be a friend to myself?
a text message – a reaching out

is this not a question
to ask of ourselves?
a seeking for answers
as one inwardly delves

and what was the answer
to this sincere request?
i so wanted to answer
and so did my best

the first from a teacher
of not long ago
“the view from the balcony”
is one way to go

imagine you are viewing
the stage right below
and you may be one actor
in the scene – friend or foe?

being the observer
allows emotions to settle
and how other players act
also emerges with the facts
more easily understood
and what could be the happy ending?
what messages do you
want to be sending?

another answer
came from one child
handling their behaviours
that were sometimes quite wild

a reversal of roles
often would help
“what would you do  (or say)
if you had a little boy
and he did that?”

 the answer was easy
when it was replayed
as someone else’s behaviour
the child became the parent portrayed
how did the child feel?
how did the parent feel?
what was real?

and thirdly so simple
to do just what they had done
reach out to others and ask
when a question is asked
the student is ready, keen to receive
and the lesson can be a gift
and a way-changer

and finally the opportunity
to share and to praise
how much appreciated
is their kindness and their way

this too we can learn
to do for ourselves
a pat on the back
or a compliment that swells
into a story that an admirer tells

let’s be friends with ourselves
then with others too
conscious, aware
in all that we do


gagi    01/30/21
inspired by and dedicated to Mark