Emotional Rhythms

Emotional Rhythms

embrace our emotions
allow them to be felt
sit hugging our knees
and rock ’til they melt

stand in one place
and stretch into the winds
feel the directions and pulling
then gather them in

move to the rhythms
let the body unfold
dance what its feeling
being expressive and bold

then return to the quiet
the place of repose
acknowledgement achieved
and the ability to let go

from a quietude within
returning to life we then go
allowing our emotional balance
to once again ebb and flow


gagi     10/04/23

One Eleven

One Eleven

a return to the beach
after many weeks
the stones were still there
in perfect symmetry

aligned north, south, east, and west
they had continued to rest
a circle of 12 stones
someone had borrowed
to hold
their small camp fire

gently cleared away and re-spaced
the stones were having their say
now 19 formed the ring
for they wanted to sing
their new song

stepped back to view
and with curiousity too
their alignment had shifted
my phone’s compass then gifted
all aligned to 111
an easterly direction

this morning my meditation was done
not facing the sun
but to One Eleven
on this day of offering and number 7
a Tzolk’in alignment

what this may mean to you
with your own perspective or view
is important to observe
we are awakening

we have arrived
a new stage
let our performance begin
consciously
let us be love


gagi     09/24/23

Anacondas

Anacondas

feeling all grey
like i’m made out of clay
just the physical form
before the spiritual is born
or is it leaving?

we are so much more alive
now as spirit we thrive
travelling beyond place and time
able to instantly align
with like frequencies

yes we can return
to our bodies and form
activating our personas
dancing with the anacondas
Earth’s presence alive


gagi     09/13/23